I am beyond excited to introduce my NEW health coaching program!!! Available for purchase this Thursday! Program begins January 1, 2018!
I believe that living well can be simple & attainable for all. Over this four week course you’ll learn the ins and outs of developing healthy habits that stick. You’ll come away with the tools to eat right, manage stress & take your self-care to a whole new level. With a private Facebook community you’ll have a place to share your journey & gain a support system. Live Well 101 program is a foundational learning opportunity to take your health & wellness into your own hands.
Live well. Live joyfully.
Week One: Eat right
- Ditch the diets & learn how to listen to your body.
- Grocery shopping guide
- Simple healthy meal solution
Week Two: Movement
- Learn how exercise improves mind & body
- Choose an exercise modem that works for you
- Why exercise goes beyond the number on the scale
Week Three: Better Sleep & Less Stress
- How to cope when life gets busy
- Get a full night’s rest & wake up energized
- Learn to say “no” so you can say “yes”
Week Four: Self Care
- Daily self care guide
- Putting yourself first
- Allowing love in
- Private Facebook community
- Course workbook
- Self care goodie bag
- Challenges & prizes